Staying On Track - Life 10-11 Weeks After VSG

Update for 10-11 Weeks Out from Surgery
It only took me four weeks of being in Innsbruck, but yesterday I happened upon a store here that is similar to GNC stores back home! I was overjoyed to see it even though they didn't have all the same products. I brought my own supplements to Innsbruck: a multi-vitamin (gummies), fiber (gummies), B-12 zipmelts, Biotin, Thiamine (B1), and Calcium/D melts. (Hmm, can you tell I like gummy vitamins? HAHA!)  By the way, B-12 zipmelts are AWESOME and I highly recommend them. Any weight loss program, but especially weight loss surgery, risks B deficiency and this is an easy way to keep your vital energy levels up.

Still, I have not been getting all my protein in every day so I have been keeping a lazy eye out for protein shakes and haven't found any until I saw this store yesterday. Our free cafeteria lunches often have breading around whatever meat they prepare and while it is tasty, I cannot eat very much of it at one time so finding protein without breading is a goal of mine. Also, I love salads, BUT the majority of them have been pre-packaged, often with peppers which I cannot handle at all, and/or they are not included in our complimentary lunches. So, I have had to avoid them thus far. I am able to select fresh cucumbers and shredded carrots -  if not already vinegared and salted up. It seems to alternate every other day...

   

I suppose my preferences could be considered a bit unusual in that I like raw, uncooked, un-messed-around-with vegetables and fruits. In MY opinion, it is unusual to want to doctor up foods to the point that they either become mushy, tart, overly salty, or pepper-infused. Blech!
Anyway, this store had protein shakes and I bought some and was extremely disappointed. They taste HORRIBLE to me and are too thick. Upon opening the bottle, it even had a skin to break through which made me question the freshness and sealant and worry about food poisoning. So, foiled again on that front, but I will keep trying for the protein while I am here another 13 days.

I did buy a scale, finally, to see how well I have been keeping on track with losing. Since being in Austria, I have continued to lose slowly and have lost about 9 lbs. This makes my total 51 lbs !!!!! I've been walking everywhere and I am positive that helps. At home, my exercise consists of walking in City Parks at least twice a week. Cooler weather seems to make me want to walk the French Quarter more and hotter weather only City Park in the mornings. I used to have a treadmill and it was one of my dreams to own one, but I had troubles with motion sickness on its moving belt - in spite of the fact it was a high end Nordic Track treadmill. I had to take Bonine every single time I used it and so it fell out of use for the most part. I used to ride my bike frequently, but stopped while in Milledgeville due to the lack of sidewalks and pathways for riding in combination with being heavy and feeling awkward about it. I do plan on getting a new bike in New Orleans this Fall, but feel like I will only ride it around the park or on levees b/c of the traffic and scary neighborhoods I have to traverse. Nevertheless, I'm excited about getting back into riding and I hope to continue my journey toward a better shape! Notice that I wrote SHAPE and not HEALTH. This is because I was already in good health before I elected to have VSG surgery to aid with weight loss! :-) I like to point that out every so often because a great assumption regarding those who are overweight is that they may be very unhealthy. It is not always true!