VSG Update - Almost Two Years Out from Surgery and Links

I thought that it was high time I write about my VSG surgery again! I am including links to all of my previous blog posts at the end of this post in case anyone would like to read them. I've been contacted several times over the past two years to talk about my story or to chat with friends who are considering having weight loss surgery so I feel like my previous blog posts were actually helpful to some people! Yay! That was my goal and if I can help even ONE person with any aspect of examining the pros and cons of weight loss journey and/or surgery, I'm happy I can do that! 

                               

Here's a picture of me today! Happy, more healthy, and while I feel like I could lose some more weight......and I might do that.....I am waaaaaaaay more satisfied than I have EVER been in my whole life with how I'm maintaining. I do have some frustrations and here are a few of them:

FRUSTRATIONS
- I still have to watch my weight. I knew that I would and the surgery is a tool to help you and a LIFE CHANGE. I knew that too. Sometimes though, I get mad that I still have to watch the scale, but overall, I watch it fewer times and I eat healthier so I did change my lifestyle. 
- Somehow, my eyes are STILL bigger (now much bigger) than my stomach. I still catch myself eating rapidly and sometimes eating too much. I've not thrown up, not even once, from eating, since my surgery. Most people throw up often, at least I think they might, if they overeat. When I know I've eaten too much, I hiccup a bit, feel tight in my esophagus, and feel kind of bad. Bad enough to not eat any more, but I do not feel nauseous. Well, I take that back. Twice in two years, I did feel nauseous from eating one bite too many, but I didn't push it and within minutes that went away.
- I have rediscovered "slider foods" such as chips, cake, and crackers. This is not awful, but isn't too good either because they go down TOO EASY and I can eat a lot more than I originally intended if I'm not careful.
- Drinking while eating: I still can't do this well and technically, most folks are told that you are not supposed to. If I go out after rehearsal and want to have a drink, I drink most of it BEFORE eating some of my meal and I just have to resolve to take home most of my meal.

GOOD THINGS
- I'm a size 14 which is what I was at the end of high school. I have  feeling I could be a 10 or 12, and maybe I'll want to be a 12 at some point, BUT I'M HAPPY so whatever.
- clothes are cooler and more fun to wear
- This is both good and bad......I've noticed that some of my acquaintances / friends, speak to me more, and listen more attentively to me. New people I meet, as long as they don't have the southern "Good ole' boy" syndrome, tend to look me in the eye and actually treat me like I'm present. In the past, I had many MANY incidents of (mostly men) being introduced to me and then immediately carrying on conversation with the person next to me as if I was not there. Damn shame, idiots.
- I CAN have any foods I want and so I do :-) Many folks are not able to eat certain foods.
- My hair has been able to hold curl since the surgery. It began to grow back from the hair loss I experienced so I still have many lengths overall, but it's a lot curlier!
- I don't think about my surgery or weight loss very much. I'm me and have settled into my new way of eating and I like it!

Here are PAST BLOG POSTS on my VSG SURGERY. I hope that some of these will help people. If anyone has any questions, feel free to contact me. It can be a pretty lonely place when you're researching WLS and aren't sure of many things!

1. Background, http://thewhiskeypalian.blogspot.com/2013/03/my-weight-loss-surgery-journey-part-i.html

2. VSG Journey Part II - Insurance and Going for it! http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-part-ii-going-for-itand.html

3. VSG Journey Part III - Types of Bariatric Surgery - http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-part-iii-types-of-bariatric.html

4. Part IV, Surgery Scheduled http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-iv-surgery-scheduled.html

5. My Choice for VSG Surgery: Endobariatric - http://thewhiskeypalian.blogspot.com/2013/05/my-choice-for-vsg-surgery-endobariatric.html

6. A Day and a Half - http://thewhiskeypalian.blogspot.com/2013/05/a-day-and-half.html

7. My Journey to Endobariatric - http://thewhiskeypalian.blogspot.com/2013/06/my-vsg-journey-to-endobariatric.html

8. Discharge Day! - http://thewhiskeypalian.blogspot.com/2013/06/my-vsg-journey-discharge-day.html

9. Three weeks out from surgery - http://thewhiskeypalian.blogspot.com/2013/06/vsg-journey-update-3-weeks-out-from.html

10. Experimental Eating - http://thewhiskeypalian.blogspot.com/2013/07/vsg-experimental-eating-and-eating.html

11. 10-12 weeks out - http://thewhiskeypalian.blogspot.com/2013/07/staying-on-track-life-10-11-weeks-after.html

12. 5-month update - http://thewhiskeypalian.blogspot.com/2013/10/vsg-5-month-update.html

13. One year later - http://thewhiskeypalian.blogspot.com/2014/05/vsg-one-year-after-surgery.html

14. Hair Loss - http://thewhiskeypalian.blogspot.com/2014/03/vsg-hair-loss-yikes.html

15. VSG - What A, I Eating - http://thewhiskeypalian.blogspot.com/2014/03/vsg-what-am-i-eating.html 

VSG 5-month Update

Hello Everyone!
I thought I'd write a 5-month VSG update because...........................................................
I HAVE MADE IT TO ONEderland!!!!!!!!!!!!!!!!!!  72 lbs lost and I'm now 198! WOOHOO!
This JUST happened so I am excited about it :-)



Shrinking me! Pictures from April, early August, and the end of September!

So, I've lost 72 lbs and I still would like to lose about 30 more....
I'm keeping watch on my neck to see if it becomes goosey and I'm also watching how my skin is sagging in some spots. I exercise, but I have a feeling that even with strenuous and regular programming, the tone may never be regained even if stronger muscles are developed. Under my arms will probably remain flabby. I've decided to see how it goes for a year or more after I'm done losing and then re-evaluate and decide whether or not I want anything done about the extra skin. It's my descision and as I do with many things, I'll deliberate before moving forward.
I've gone from a size 24 (and sometimes 26) to a size 18 and can feel some of the clothes I bought in September becoming lose already. I saw an awesome red and black velvety pair of snazzy pants last week and went ahead and bought them for when I am a 16.

I WILL GET THERE!

A couple of people seem rather shocked at my weight loss even though they've seen me relatively often throughout the process. I'd be shocked too. Some have said "oh gosh, you shouldn't lose any more" and my response was "I'm still over 200 lbs"....followed by more shock :-) About 12-13 years ago, I made it down to 193 and before that, it was around 1994-8 that I was under that. I don't really feel very different except occasionally I feel "lighter" and walk "lighter".

I have noticed the following:

- People say I smile more. I'm actually not smiling more, it's just that my cheeks aren't so fat now and they can actually move the way they're supposed to
- One flight of steps is easier. The rest are the same crappy steps and asthmatic process
- I can cross my legs again. I LOVE this and I had missed it
- I have less padding so my butt sometimes hurts from sitting
- I always got cold in air conditioning, but now, outside heat bothers me a bit less - Y A Y ! ! !
- I still don't like eating in the morning and my sleeve doesn't seem to hold as much then....
- I do at least make an effort to eat breakfast though - and eat yoghurt voluntarily
- Airplane seats. HALLELUJAH, I CAN FIT!
- Stupid mini cans I used to make fun of are my friend when I want a Coke
- I seem to be able to wear more than just flat shoes again, YAY
- I can sit on the sofa with my legs curled up much easier now.
- I've actually packed my lunch like I used to do when I first began teaching HS in 1995. It's actually not a bad experience and when I have a bag full of tiny containers and snacks, I feel like a kid and it's rather fun :-)
- I can get a bag of things like mini Snickers or Peppermint Patties and be satisfied with ONE. That my friends, is a miracle. You might have noticed I'm drinking Coke and eating chocolate....and that won't stop....ever. I will not live in denial. This surgery has given me what I needed: portion CONTROL. The rest of what I eat is mostly healthy.

That's it for now :-) Soon, hopefully tomorrow, I'll finish my posts about hair loss and exactly what I'm eating these days! Certainly, I could NEVER have done this much weight loss, 72 lbs, without the aid of having a sleeve gastrectomy. I also certainly could NEVER have had the procedure done if I had not found ENDOBARIATRIC and Dr. ALVAREZ. He has been so helpful and encouraging!